In the 1700’s, Benjamin Franklin was famously quoted as saying: “…in this world nothing can be said to be certain, except death and taxes.” Although social media would have us…
In our recent article in Sports Medicine, we discussed the “normal” tissue response to training load and demonstrated the complex interaction among training intensity, volume and frequency, as well as…
Without doubt, specific training, tailored to the most extreme demands of competition helps athletes perform these demands when it matters most – on game-day! But doing more high-intensity work more…