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Without doubt, specific training, tailored to the most extreme demands of competition helps athletes perform these demands when it matters most – on game-day! But doing more high-intensity work more…

If you’re an NBA fan or commentator, you could be mistaken for thinking that load management is all about rest! Afterall, as a fan, you’ve paid big money to watch…

How Much is Enough and How Much is Too Much?In our previous articles we have discussed the importance of (1) building chronic loads and (2) minimizing rapid changes in load…