Whether we are discussing competitive sports or artistic pursuits (e.g. ballet and circus), the off-season represents a challenge for most athletes. They have worked hard all season and earned the…
In the 1700’s, Benjamin Franklin was famously quoted as saying: “…in this world nothing can be said to be certain, except death and taxes.” Although social media would have us…
In our recent article in Sports Medicine, we discussed the “normal” tissue response to training load and demonstrated the complex interaction among training intensity, volume and frequency, as well as…