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High-performance sports medicine and performance staff (i.e. physical therapists, strength and conditioning coaches and athletic trainers) are employed to provide cutting-edge support to athletes. This support usually includes (but not…

How Much is Enough and How Much is Too Much?In our previous articles we have discussed the importance of (1) building chronic loads and (2) minimizing rapid changes in load…

Everyone reading this article will have seen the many applications of load management principles to sport. While the vast majority of research into load management has come from high performance…