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Sports medicine professionals – from those working with the general population through to elite sport practitioners are aware of the role of muscle weakness and poor neuromuscular control on injury…

All around the world, adolescent athletes (spurred on by well-meaning coaches and parents) are honing their skills in the hope of becoming the next great professional sports star! But what…

For many years, agility was defined as the ability to decelerate, accelerate, and rapidly change direction. It is a reasonable description of the physical locomotor tasks that are performed when…