Sport

What Do the Best Training Programs Look Like?It is well documented that the worlds’ best athletes predominantly use polarization in training – a “high-low” approach to training stress [3, 4].…

The specificity principle of training states that a tissue or system will adapt to the specific demands placed upon it. Coaches and practitioners understand that this translates, at least in…

Imagine your athletes have completed a gruelling pre-season. You’ve built momentum by stringing consistent training weeks together. But now, the Christmas/New Year period is approaching, and your team is schedule…