The specificity principle of training states that a tissue or system will adapt to the specific demands placed upon it. Coaches and practitioners understand that this translates, at least in…
Imagine your athletes have completed a gruelling pre-season. You’ve built momentum by stringing consistent training weeks together. But now, the Christmas/New Year period is approaching, and your team is schedule…
In my last article, I discussed how strength and conditioning programming skills are an essential component of the good rehab professionals’ toolkit. So, if athletic trainers and physical therapists can…