Blog

Imagine your athletes have completed a gruelling pre-season. You’ve built momentum by stringing consistent training weeks together. But now, the Christmas/New Year period is approaching, and your team is schedule…

 In my last article, I discussed how strength and conditioning programming skills are an essential component of the good rehab professionals’ toolkit. So, if athletic trainers and physical therapists can…

 In the 1930’s, Hungarian scientist Hans Selye proposed the general adaptation syndrome - three distinct phases of how a range of body systems respond to stress. These distinct phases which…