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If you’ve ever wanted to start a resistance training program and haven’t been quite sure where to start, we’ve got the solution for you. You can now purchase our online…

Whether we are discussing competitive sports or artistic pursuits (e.g. ballet and circus), the off-season represents a challenge for most athletes. They have worked hard all season and earned the…

In the 1700’s, Benjamin Franklin was famously quoted as saying: “…in this world nothing can be said to be certain, except death and taxes.” Although social media would have us…