Sport

In our recent article, we addressed best practice in high-performance organizations, and how the application of existing research alone does not constitute evidence-based practice. A major challenge with relying on…

How Much is Enough and How Much is Too Much?In our previous articles we have discussed the importance of (1) building chronic loads and (2) minimizing rapid changes in load…

Everyone reading this article will have seen the many applications of load management principles to sport. While the vast majority of research into load management has come from high performance…