In our recent article in Sports Medicine, we discussed the “normal” tissue response to training load and demonstrated the complex interaction among training intensity, volume and frequency, as well as…
Without doubt, specific training, tailored to the most extreme demands of competition helps athletes perform these demands when it matters most – on game-day! But doing more high-intensity work more…
If you’re an NBA fan or commentator, you could be mistaken for thinking that load management is all about rest! Afterall, as a fan, you’ve paid big money to watch…