How Much is Enough and How Much is Too Much?In our previous articles we have discussed the importance of (1) building chronic loads and (2) minimizing rapid changes in load…
Everyone reading this article will have seen the many applications of load management principles to sport. While the vast majority of research into load management has come from high performance…
If you work with patients and athletes, you will have noticed that some can tolerate training load better than others. Equally, some athletes tend to “heal quickly”, while others with…