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Everyone reading this article will have seen the many applications of load management principles to sport. While the vast majority of research into load management has come from high performance…

If you work with patients and athletes, you will have noticed that some can tolerate training load better than others. Equally, some athletes tend to “heal quickly”, while others with…

In 1994, I obtained my first paid job in sport – a trainer for an amateur sporting organization. Spectators would pay a $2 entry fee to watch 3 games on…